HOPE ON THE HORIZON

November 30th, 2010 by Carol Grever

     “Stages of Recovery” is one of the most frequently visited articles on this site, particularly by those who have recently discovered their mates’ homosexuality.  They are desperate to know how long their shock and pain will last and when they might hope to recover their emotional balance. 

    Following the description of typical stages of recovery for straight spouses, there are numerous comments from others who have visited the site.  Their authentic experiences graphically depict varied aspects of this ordeal.  The most recent comment from "Helen" is worth repeating here because it reveals the genuine possibility of restoration.  Helen successfully reconfigured her life with courage and patience.  She has reached her goal of renewed happiness, stronger and wiser now.  Here is her story.

I'd like to respond to Trisha, because so much of her story sounds so familiar to me.  I, too, stumbled upon my ex's sexual preferences on the computer.  He never planned to tell me about it--ever.  In fact, he is still somewhat resentful that I ended the marriage because he was willing to continue to live the lie he had created. 

I feel for you, Trisha, and the pain you must be feeling right now.  I remember so clearly the agony of realizing that my family and my future was a mirage.  My ex didn't want anyone to find out he was gay for a while after I knew, and that was tough for me.  It is no longer a secret now, thankfully.  Being able to share that secret is an important step in healing, and it is one I hope you take very soon.  Just because he doesn't want to share the news with the world doesn't mean you can't talk about it with people who love and support you.  

Perhaps it will help you to see the other side of all of this. A little over a year and a half has gone by since I discovered my ex's homosexuality and he finally admitted it.  I can honestly say I am happy now.  I spent over a year on my own with my girls, building a life.  I bought a house of my own.  I struggled with all the emotions of a broken relationship.  I mourned the death of my marriage.  I grieved over the man I thought I had married, my 'best friend'.  I questioned myself for getting into the relationship without realizing he was gay.  I got angry about the years I had lost and the love I didn't have.  I cried.  I laughed.  I gained and lost weight!  I turned 40.  I leaned on my good friends and my family.  I spent a lot of time alone.  By the end of that time, I felt strong and beautiful.  I knew who I was more than I had in a long time.  I know that I am whole again.

It is a struggle, there is no doubt, but the struggle is so important.  I don't know if this will help in the darkest moments, but it will get easier.  So much of what your husband is doing probably makes this seem like it is all about HIM, but this is your life, and it needs to be about you!  You need to take care of yourself and your children! . . .

I wish you the very best in your journey, Trisha.  Just know there are people out here who understand and who are rooting for you.  I can relate so well.  I am glad you shared your story, and that you are reaching out.  This wonderful website is a great place for support. Hang in there and know that you are strong enough to get through this--and remember that you are not alone!

    There is little to add to Helen’s description of her process.  She went through all the typical stages of recovery and emerged whole, healthy, and happy.  It can be done, as she and others have proven.  May all who read this achieve similar success. 

WHO GETS TO KNOW?

November 16th, 2010 by Carol Grever

I thought all the issues surrounding my marriage and divorce from a gay man 20 years ago had finally disappeared or settled down, but now I seem to be smack in the middle of it all over again.

A common dilemma facing mixed-orientation families is deciding who should know and who should be “protected” from the knowledge that one family member is gay.  Particularly around holidays, emotional family issues surface.  This is An especially precarious time for mixed-orientation families who have not been completely open with each other.  Some relatives know the whole story; others don’t.  Everyone who is aware of the truth is imprisoned by the secret they carry.

 Mae is one such straight spouse.  Caught in this situation, she shared her story. It is a case study of the destructive force of secrecy in a family.

We had been married about 2-3 months, when finally, because of my constant questioning about why he didn't seem to want to have anything to do with our sex life, he told me that he had fallen in love with a man and had an affair just before he met me. 

When we were married I was a single mom with three children.  After 10 years of marriage, and one child (a son) of our own, I finally reached the stage of accepting the fact that nothing was going to change.  By that time, I was near to my own breakdown, because the worst of the whole situation was the secrecy.  I had spent 10 years unable to tell anyone why I was miserable, because he refused to come out.  When I asked if we could just agree to be celibate (we hadn't had sex in 5 years!), he refused to agree.  He refused to go to counseling.  I never felt I had the right to tell anyone what was wrong with our marriage--I thought it wasn't my place to 'out' him.  Living the lie was killing me, and that isn't just a convenient phrase.  My depression was affecting my health.

 My three daughters saw something was wrong, but I couldn't tell them.  They loved their stepfather.  I had no reason to tell anyone I wanted a divorce, but I desperately wanted out of the box I was living in.

After years of bare survival, this woman left her husband and remarried.  Her three daughters went with their mother, and the son stayed with his father.  At the time, none of the children knew the real cause of the divorce.  Mae continued her account:

This all happened 20 years ago.  Just recently my ex-husband finally came out to my son, who loves his father and has never suspected anything.  My son was shocked, and has been going through the stages [of coping] you have listed.  He finally truly understood why we were divorced, but I could sense his confusion at my silence all these years. My daughters still don’t know the truth.

All this, however, is not why I am writing here.  One of the things I warned my son about when he called and told me about his dad's confession, was to be careful not to get caught in the game of secrecy. 

Then, just a few days ago, my son called and asked if his dad could come to our Thanksgiving celebration (we've always kept our celebrations separate since the divorce).  My husband doesn't like my ex, but he would tolerate the situation if he had to.  But I told my son that unless his dad also told [the rest of the family] I was not willing to invite him over.  I think it would be horribly unfair, and unhealthy, to have this celebration with this hanging in the air.

Mostly, I cannot bear the idea of being put in the position of keeping this lie alive around my daughters when he has already told my son.  I just can't bring myself to have this charade in my house, with my participation.  Everything in me wants my daughters included and wants this life of lies that affected our family so devastatingly to be over once and for all.

My son is now furious with me, telling me it should make no difference who his dad has told and who he hasn't. This is breaking my heart, and once again I can't tell my daughters what is hurting (I told my current husband years ago).  My ex is somehow still controlling my life and separating me from the rest of my family, which is one of the consequences of keeping a secret like this.

Mae’s last sentence is the very heart of her dilemma.  Her ex-husband is still in control.  Mae feels bound to “live the lie” even twenty years after her divorce.  She still lives in his closet, trapped in the past.  She wonders if she is wrong to insist that her ex-husband must come out to all family members.  She asks, “Should it matter?”  She is questioning her own perspective and feels completely confused. 

In answer to her request for advice, several observations may be instructive.  First, there is still considerable emotional connection left in this divided family, otherwise there would be no question about coming together on the holiday.  There is thus some ground on which to build a more comfortable future association because Mae’s gay ex-husband apparently wants to be included. 

What would happen if, Instead of asking her son to be the messenger, Mae talked directly to her ex-husband and took charge of the matter:  “You are welcome in my home on the condition that you come out to my daughters.  Then everyone in the family will stand on equal ground.  If you don’t tell the girls, I will do so myself and we will all be freed of the burden of lies.” 

Mae has no obligation to lie any longer.  This is not her secret to keep.  She is not required to hide the truth from her daughters any longer, particularly since her ex-husband came out to their son.  Though taking a stand may stir initial anger or hurt feelings, clinging to the lie will most certainly harm Mae’s future relationship with her daughters and could damage her own mental and emotional health.

Truth frees.  Secrecy imprisons.  Mae can choose to walk out of her own closet of secrecy and breathe the fresh air of truth. 

Sincere wishes for the best outcome for all.

Carol

 

 

 

HEALING IS A CHOICE

October 18th, 2010 by Carol Grever

My world crashed around me. 

The rug was pulled out.      

Trust evaporated. 

I thought my life was over.

    These are familiar messages on this blog, desperate cries for help from straight spouses whose mates have revealed that they are gay.  It seems like the worst possible news, especially when the revelation is abrupt and unexpected.

    To everyone’s surprise, the world does not actually end.  Both partners begin their progression through stages of recovery that are relatively predictable (described elsewhere on this blog).  There’s no instant cure.  Healing takes time, and sooner or later they wonder if their suffering will ever end and if they can ever be happy again.  The answer to both those questions is a resounding YES.

    Healing and happiness are definitely achievable, but they are not automatic.  Just as physical exercise strengthens our muscles and promotes wellness, mental exercises can change the way we see the world.  The event that seemed like a disaster can actually become the gateway to a better life, a second chance at greater joy.  How does this work?

    The process of healing is dependent upon our ability to change the way we look at experience.  It requires a shift of consciousness to let go of the painful past and move on.  Forgiveness is necessary for complete recovery.  Harboring resentment is, as Pema Chodron teaches, like eating rat poison and then expecting the rat to die.  As Wayne Dyer says, “It isn’t the snakebite that kills you, it’s the venom.”  Lingering anger is like a quiet cancer that destroys the person who carries it.

    Forgiveness is the antidote that is brings personal healing and resolution.  It is the final step in the stages of coping for straight spouses, but it is not a one-shot effort.  It is a process that begins with decision and intention and deepens with practice.  Here are some aids to forgiveness.

  • Change your mind by changing your thoughts.  You have control of your thoughts.  John Milton wrote, “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”  Make it a practice to focus on positive affirmations. 
  • Relax as it is.  Change what you can; accept what you can’t change; know the difference.
  • Try to put yourself in your gay mate’s place to understand motivations and actions.  This supports compassion for the offending person. 
  • Separate the individual from the act.  You can reject hurtful actions without hating the actor.  This fosters charity.
  • Make a fresh start.  Drop your story line and stop reliving past dramas.  Be here now.
  • Own up to your role in the drama.  If you inflicted wounds, try to make amends.
  • See this phase of your life as a teacher of lessons you needed to learn.  It is a doorway, not a disaster.  Open to the new opportunity it offers. 

    For straight spouses, a second chance at happiness is a genuine possibility.  Many well known people suffered failure and disappointment before trying again and succeeding.  Harry S. Truman was a middle-aged bankrupt haberdasher before he was elected President of the United States.  Steve Jobs was fired as CEO of Apple Corporation before he turned Pixar around and returned to Apple to guide the company’s starburst of i-everything.  Many straight spouses discover unexpected joy after they adjust to their new reality.  The measure of a successful person is not whether they suffer disappointment, but how they handle it. 

    Healing is possible.  Happiness is a choice.  You are in charge of your future and help is at hand.  Take the next step and walk into that future with confidence.

 

 

 

A STRAIGHT SPOUSE VICTORY

August 12th, 2010 by Carol Grever

Straight
spouses and related support organizations are celebrating the August 4, 2010
decision by a California District Court to overturn the infamous Proposition 8,
which denied the right to marry to same-sex couples in that state and enshrined
discrimination in that state’s constitution.

Why is this federal court decision
a win for straight spouses as well?  Why
has Prop 8 caused such a firestorm in the Straight Spouse Network and other
such organizations?  If gay men and
lesbians have the right to marry partners of the same sex, without prejudicial
judgment by others, there will be fewer mixed-orientation marriages.  Legalized gay marriage will help to prevent the
kind of deception and secrecy that cause mixed marriages to dissolve in
personal tragedy.

Following the historic decision in
the case of Perry v. Schwarzenegger,
U.S. District Judge Vaughan Walker concluded that Prop 8 violates the
United
States’ Constitutional rights of equal
protection and due process.  He stated,
“Proposition 8 fails to advance any rational basis in singling out gay men and
lesbians for denial of a marriage license.” 

Jody  M. Huckaby, executive director of PFLAG
National summarized, “Equality for one means equality for all.”  While this case applies only to
California,
it is one more victory in favor of human rights for all.  It framed gay marriage as a civil right, not
a moral or religious issue.

Simply stated, when gay people are
not forced by society into closets of secrecy, when they are not bound by
religious, family, and social pressure to marry a partner of the opposite sex,
then mixed-orientation marriages should be less frequent.  Heterosexual spouses of gays will no longer suffer
the chaos and heartache we all know so well. 

Seven other countries have already
sanctioned gay marriage.  The
United
States is lagging behind by harboring
institutionalized bias.  Gay people are
still the only minority in the
U.S.
who suffer legalized discrimination because laws in most states have not
evolved to protect them.  While the issue
of gay marriage will undoubtedly end up in the U.S. Supreme Court, the recent victory
over Prop 8 in
California is one more
step toward gaining fundamental legal protection from discrimination.  This is cause for celebration.

It is no surprise that straight
spouses all over this country are elated to see a symbolic barrier
eliminated.  The institution of marriage has
already changed dramatically, though slowly, and the fall of Prop 8 represents
progress toward the elimination of the straight spouse disaster.  May legalized prejudice end!  May all men and women marry the partner of
their choice, with equal rights for all. 
This is our birthright as citizens of the United States of America.   


 

 

HEALING GRIEF: MARKERS OF PROGRESS

July 7th, 2010 by Carol Grever

    “Stages of Recovery,” dated May, 2008, is the most
frequently visited page on this blog.  Visitors
to this site look for reassurance that their current misery will eventually
heal.  Like other straight spouses before
them, they seek to understand recognizable steps toward their own
recovery. 

    After the early stages of shock, confusion, denial and
self-blame, straight spouses face the realities of a mixed-orientation
relationship and its rush of tough decisions. 
This awareness leads to anger and despair, along with profound
grief.  We mourn the loss of security,
trust, and expectations of a predictable future. 
We are set adrift in a sea of uncertainty and we grieve our loss as we
grief a death.  Indeed, it is the death of
the future we’d planned. 

    This “dark hole” of rage and grief may last for months or
even years.  But for most, often aided by
competent counseling, deeper healing begins. 
How do we know when this turning point has come?  What hopeful signs can we see?
  Centura Health offered a useful list of these signs in their
September, 2007 issue of Seasons of
Grief.”
A summary of the article is
relevant to straight spouse recovery and offers markers of progress.

  • You
    look outside yourself with enough energy to reach out to others while
    coping with your own grief.
  • You
    can express and live with your emotions, as they lessen in intensity over
    time.
  • Episodes
    of emotional turmoil abate.
  • Sadness
    is often present, but does not deepen into depression.
  • You
    open to social contacts and resume traditional ways of being in the world.
  • You
    let go of guilt and blame, realizing that you did your best.
  • You
    have glimpses of meaning in life, moments of hope and joy.
  • You
    begin to plan for the future.

    As grief subsides, most straight spouses reinforce their own
inner resources, looking forward to new interests and new friends.  For some, forgiveness is possible as wounds
heal.  This is a new beginning.  When we see every experience as a teacher,
every stage of recovery as fuel for waking up, we are well on our way to wholeness
and a happier phase of life.

HOW TO BENEFIT FROM THIS BLOG

May 24th, 2010 by Carol Grever

    If you’re a regular visitor to this blog, you may have
noticed some recent improvements to support our goal of connecting straight
spouses.  With the changes, we now have a
more accessible and interactive Web site.

    The new navigation
bar
under the banner has tabs that link readers to book and documentary
descriptions, reviews, author information, a video comment by my book editor, and a
radio interview.  If you want to order a
copy of a book or DVD, it’s as easy as a
couple of mouse clicks on the cover image of any book to order online. 


    The Press Kit tab
accesses a list of topics: a synopsis of the documentary DVD, One Gay, One Straight: Complicated Marriages,
plus reviews, television and radio credits, and other background information
about straight spouse resources. 


    You can subscribe
to the blog’s feed to receive notice of new content.  To sign up, just enter your email address and click Subscribe on the left
sidebar.  If you are looking
for a specific topic, browse the list of
posts
on the left sidebar.  More
recent articles are listed first, with Reader’s Choice topics following.  These
lists contain links that take you directly to the article of interest.

    Live links to Web
resources
appear on the right sidebar. 
You can instantly access organizations in North America and the United Kingdom that inform and serve partners and families of lesbians and gays.  You can find information on sexuality, AIDS,
and divorce recovery. 


    After clicking any of these links, if you navigate away from
this site, you can return here by using your browser’s back button.

    At the bottom of each article on this site, there is a new Share This widget, marked with a green symbol.  Click it to save the post, email it, or share
it with others on various bookmarking and social networking sites.  If you know other straight spouses, please
send this information to them. 

    My vision of Straight Spouse Connection is to provide a safe
site for peer support and ongoing interchange of information relevant to mixed-orientation
families.  People who have experienced
the exceptional ordeal of a gay-straight marriage or intimate partnership carry
the wisdom to encourage others through the challenge.  We are teachers for each other, and I urge
you to visit often, to offer your opinions, and to give and receive greater confidence.

    You’re always welcome here! 
Thanks for coming by.

                                                                        Carol
Grever

                                                                                                           

THIS THERAPY WORKED!

April 24th, 2010 by Carol Grever

     The simplest way to learn what works best in
counseling straight spouses is to ask them directly.  One especially articulate man shared his
experience of the benefit he received from his therapist in just four
visits.  Now, eight months after his wife
came out, he has already managed to recover his optimism about his future.  Here is his story.

     
We are all different, but I am a 47 year old Australian male who was
told three weeks before his 20th wedding anniversary that his wife is a lesbian
and leaving.    She had been in counseling for about 10 months
and I had no idea.  She had never told me any of her feelings and it was a
complete surprise to me.  I was
completely devastated and pretty much went into shock.  I arranged a
psychologist through work as a colleague pointed out that our organization
provided such things.


     Her name is Wendy and she saw me
about a week after I found out.  She was very interested in my situation
and her first and immediate concern was whether I was going to self-harm. 
We discussed this and I let her know that while I had thought of it, I had
dismissed it as an option.  I was very open with her about what had
happened and she wanted to know how I thought and how the kids were and what I
wanted from the sessions with her.  She
also talked a little about it being a new situation for her (straight guy
finding out about a lesbian wife) and she suggested that I might do a little
research online on lesbians and my situation.  I did, and found Straight
Spouse Connection.  It was great
advice from Wendy as it got me a little control.  I was doing something positive.


      The next meeting was one week
later.  She again checked to make sure I was not going to self-harm and
then we talked about the situation.  This time she was quite
forthright.  My wife was in another city visiting her lover.  Wendy
pointed out what I didn't want to hear, that they were probably making love as
we spoke.  Very confronting but she was right and I needed to face up to
this.  I was then exploring a bit why my wife was doing what she was
doing.  I wanted to see it from her side as I genuinely wanted to know and
understand.  Wendy pointed out that the sessions were about ME and she was
there to help me, not my wife!  So we then talked of the future, how I
would need to adjust to being single.  I have the children (which is
unusual, but so is all this, or so I thought). 
We talked about what I would need to do to adjust to a different
lifestyle as a single father.


     Our next session was again a week
later.  I was feeling better and was DETERMINED not to let this wreck my
life. I have a number of techniques to bring my self out of problems, although
this is a very deep place.  I drive out bad thoughts by thinking
compassionately, I force myself to smile (you would be surprised how effective
that can be), and I set myself a deadline to be happy.  Did it work? 
Well, sort of.  I gave myself a month to climb out of the absolute despair
I was in.  It probably took about five weeks to get some balance
back. 


   
Wendy was amazed at my turnaround at our third session.  We talked
about pushing myself too hard and what damage that might do.  I did
slip backward pretty far a few times in the following weeks, but she had told
me this would happen. Because I knew this, I was okay with it.  In this third session we talked of the future
more, how to cope with the sense of rejection and that at some time in the
future I might look for companionship and love again.  She expressed great
confidence in my outlook.  This was good, as I was struggling with the
concept of a future at that time.


     In our fourth and final visit, we
talked about where I came from to where I was then.  We talked of ongoing
coping strategies and that there will be dark days to come but they would
lessen.  She said I had made incredible progress.  When we met she was thinking I would be
seeing her for a long time and that I was in a bad way.  I was.  At
our last meeting my body language was confident and I had my cheeky, cheerful
self back.  So what did Wendy do for me?


1.  She was there for me.  She said this a couple of times:  Her view was that the sessions were to help
me and not for any other purpose.  She was not in any way judgmental and
led me to explore a whole pile of issues with calm and logic.


2.  She was confronting.  By that I mean she showed me in a caring
way that the circumstances were what they were and I had to face that reality.


3.  She explored options with me but gave no particular answer.  She
was very co-operative in that we worked the problem together but always with my
absolute interests at heart.


4.  She let me run my own pace, but warned me (very gently) not to force
the pace and to care for myself.  I had to be selfish in that work.  I was still deeply concerned about my wife
and I needed to look after myself so I could look after the children too.


5. She gave me hope that time would take the searing pain away and that I would
find my happy self again.


 
    Could I have managed without
her?  Probably, but certainly not as
well.  I would have taken longer to get
over it.  She took me places I didn't want to go, and then brought me back
out and set me on a good path.


    This man's movement through therapy was more rapid than most, and this
example is not meant to be a model for all. 
However, he was pleased with his result and he seems realistic in his
assessment of what happened in his sessions and how he was assisted.   Others have widely
varied experience and quite different outcomes, but this story assures us that it is possible to recover and to look forward with hope. 

LEAP! BOOK TO DOCUMENTARY

December 12th, 2009 by Carol Grever

    After a decade of
writing about mixed-orientation marriages, I was in a rut.  My writing niche had absorbed me for a long
time, offering a reliable platform for additional assignments and media opportunities,
but the topic had become too comfortable.  I was a one-note song and the lyrics were
getting boring.

    There was an
up-side though.  Interviewing straight
spouses continued its fascination.  I was
touched by their anguish and willingness to tell their stories in order to help
others recover.  Men and women who told
me their painful truths demonstrated courage and highly individual approaches
toward resolution.  Their experiences
were moving, dramatic, inspirational, tragic or triumphant--the stuff of good
film.  Why not use their stories as
material for a documentary on the straight spouse dilemma?

    How hard could it
be to point a camera, interview people, and edit the segments together?  My research had garnered dozens of subjects
who might be willing to be filmed.  The
characters would simply leap from the page to the big screen. There was only one obstacle:  I knew nothing at all about filmmaking or
conventions of documentaries.

    Armed with a thin
veneer of information from a quick reading of Alan Rosenthal's Writing, Directing and Producing Films and
Videos
, I started tapping acquaintances who might guide me.  I met with two experienced filmmakers, neither
of whom wanted to take the project because they were too busy with other work.  They also disheartened me with the startling
fact that the average cost of a documentary is $3,000 per finished minute.  Whoa! My assumption that this would be easy
began to fade.

    I stepped back to
think it over.

    The whole idea had
been shelved for a year when I met Roslyn Dauber, a filmmaker with more than 20
years of experience, both as a producer/director in
Los Angeles and an associate professor
at the
University of Colorado.  Roz was easygoing, supportive, and
non-threatening to a novice.  Having been
a teacher, she took me on as a student and she agreed to co-produce
"my" documentary.  
March
21, 2007
:
That was the beginning of my elementary education in the film business and the
genesis of one of the most interesting and demanding projects of my life.

    Roz and I met
every few days that first month and each time she taught me more about the
process, from concept to finished
DVD.  Dozens of decisions and agreements were
required.  Foremost was purpose. What did I want to
accomplish?  That wasn't so hard to
articulate, since the same motivation drove my books:  To create resources for healing the wounds of
heterosexual men and women who unknowingly married homosexual mates.  The primary audience would thus be straight
spouses, with additional possibilities in university classrooms, peer support
groups and therapy situations.

    During those early
weeks, we discussed style, length, content, narration, budget, funding,
timeframe, and our mutual commitment of time.  Decisions were needed on each aspect.  There were also legal considerations.  Binding contracts would be necessary with the
professionals, including the director, film editor, cover designer, and
composer of original music.  We would
need releases from everyone who appeared in the
DVD, allowing us to use their
image and name for educational purposes.  As in writing, accurate citation of sources of
any quoted material is required.

    It was soon
apparent that I was deluded in thinking that this would be simple, or that we
could just run around shooting video tape and patch it all together. There
could be no tedious talking heads staring into the camera.  Interesting visuals had to be planned and
shot.  Family photos would demonstrate
individuals' personal history.  Roz
indicated that re-enactments with professional actors would be useful to depict
dramatic experiences, narrated with voice-overs of the straight spouses
themselves.  It grew more and more
complex  This wasn't just a home movie.  It would be a professional, first class
DVD that we could show with
pride, and it would take months, perhaps a whole year to accomplish.

    Through the
following months of shooting interviews, the direction and movement of the film
slowly evolved.  Its storyline began to
emerge, with dilemmas and rising action, climax and denouement.  We were working with real people, sharing
their true experiences.  Nothing they
said was scripted, so we used selections from their interviews as building
blocks to develop a thread of meaning that served as plot.  With 500 pages of transcripts, it was like
putting together a complex jigsaw puzzle.  Since length was critical, we continually cut
segments to stay within the 35-minute limit.  The result is a lean, evocative montage of
anecdotes and fragments pointing toward hope.

    As a writer turned
filmmaker, I had to see through a different lens.  Every point is conveyed visually, not with narration.  Echoing William Carlos Williams: No ideas but
in scenes and pictures.
 It's the ultimate application of the
writing teacher's admonition to "show, don't tell!"  I rewrote the script a dozen times, each
version leaner than the last.  The final
narration consists of fewer than 15 sentences transitioning through the
32-minute film.  Straight spouses
chronicle their own histories, without comment or interpretation.

    Because the
narrative portions are necessarily condensed, it was essential that they be
read sensitively, with just the right tone and emotion.  A professionally trained voice was needed.  Could we interest a celebrity in the project?  We had a stroke of great luck when Roz asked a
mutual friend to approach actress Ali MacGraw.  The subject interested her; she read the
script and my previous book and watched a sample of the film in progress.  Within a week, we had a contract and a date to
record her voice in a
Santa Fe studio.

    Of course, everything
cost more than I'd hoped, particularly as the months rolled by and deadlines
were extended.  Roz had estimated a
minimum cost of $100,000 for production, but that didn't count marketing and
promotion costs afterward.  At the very
least, we'd need a trailer for promotional purposes and a Web site to sell it
online.  Expenses climbed.

    What did all this
money buy? The major cost of any project is payroll: Compensation for the
director and film editor and several camerapersons.  We needed original music to enhance dramatic
scenes.  There were countless other
necessary expenses:  Various
contractors-technicians who transfer video tapes to DVDs, for
example-administrative expense to transcribe every word of every tape,
specialized equipment, hundreds of video tapes, airfare and hotels and rental
cars for film shoots, and entertainment of interviewees.  There was liability insurance, entry fees for
film festivals, dozens of Fed-X deliveries, postage, additional computer
equipment and photo scanners.

    Near the end of
the project, the final cut of the video required color correction and audio
"sweetening."  A thousand
copies of the finished
DVD were made, with a thousand
specially designed covers.  It all added
up to well over $100,000, and the total would have been even higher, but I
worked for nearly a year on the project with no compensation.

    Eventually we
should recover some of the cost with sales of the
DVD.  But for me, the real payoff will not be in
dollars.  It is the conviction that this
film carries a message of healing and hope and guidance for straight spouses
and their families.  It is the only
documentary of its kind and the need for it is clear. This psychic reward is enough for taking the
leap.

 "One Gay, One Straight: Complicated Marriages" DVD now on sale!  Click the cover image at the top of the page for details. 

FIND THE BEST: NINE QUALITIES OF EFFECTIVE COUNSELORS

October 29th, 2009 by Carol Grever

When my husband came out several years ago, I experienced
all the stages of crisis and coping that I’ve written about in my books and
articles.  I know what you’re going
through!  One theme recurs in my attempts
to help straight spouses recover.  It is the
importance of seeking effective guidance from a professional, competent
counselor. 

Talking through your challenges and inevitable pain is
immensely useful in regaining equilibrium and healing emotional wounds after
your spouse comes out.  Mixed-orientation
families get lost in an emotional storm, in danger of capsizing.  A good navigator can help guide you through
these treacherous seas.

Whether you decide to work with a clinical psychologist, licensed
social worker, or pastor, it’s important to choose a person who is
professionally competent, credentialed, and compatible with your personality
and needs.  It also saves time if your
counselor has experience with the problem you face, specifically the challenges
of mixed-orientation families. Choose wisely!

    What should you look for when selecting a therapist?  Gathered from extensive interviews with
people who have experienced counseling, here are nine qualities shared by the
best professionals.  Consider their
advice when engaging a suitable counselor to steer you from crisis to calm.

1.     Flexible.  Rather than applying a single, rigid formula
or pushing “right answers,” the counselor first listens deeply to assess
individual symptoms and needs.  There is
no one-size-fits-all attitude.  Good
therapists offer a whole tool kit of techniques and approaches to create balanced
guidance.  

2.     Unbiased.  Effective therapists do not bring prejudice
into their work.  They feel no intolerance
toward homosexuality and they do not encourage gay-bashing in conversations
with family members.  They maintain an
open, unbiased mind. 

3.     Takes a broad view.  Though
the focus is your straight spouse crisis, a good counselor brings up related practical
issues like your safety, housing, and health care.  Children’s needs are considered in light of your
new reality.  What pressures are evident
from religion, extended family, your social network?  Are there serious underlying personal issues
that need attention, like fear, guilt, shame or anger?  All of this is examined.

4.     Explores other resources.  An
effective therapist calls attention to sources of help already at hand.  How can you use available resources to best
advantage?   Whom can you trust and talk
with in your family, your circle of friends? 
Finding a confidant or keeping a journal as you work through decisions can
be extremely useful as you chart a new course. 
How can you help yourself, be proactive?

5.     Caring and trustworthy.  Effective counselors demonstrate empathy,
patience, and genuine concern for clients. 
Listening carefully and without judgment, they remember what you’ve told
them in previous conversations and put it into context.  They offer you a safe space to say what you
haven’t said or couldn’t say before—and they help you make sense of it all. Trust
grows from this fertile ground.

6.     Qualified and experienced.  Your
best therapist will be professionally educated and experienced with similar
cases, therefore knowledgeable of typical patterns.  Such counselors help clients process each
stage of straight spouse recovery and they know when to back off and when to nudge
clients onward.

7.     Realistic.  It will take time to
achieve complete personal stability and healing.  Don’t expect immediate miracles or a magic
pill to bring instant results.  Look for
a therapist who is judicious in recommending medication that simply dulls
emotional pain.  Be wary of one who
rushes to a pre-conceived solution.  A
hard look at your own role in creating ongoing emotional pain may be part of
the eventual resolution.  You should be
aware that even after successful therapy, it is normal for grief or anger to be
triggered occasionally--even years afterward. 
That is to be expected.

8.    Encourages wellness.  Each
session ends with genuine encouragement and hope.  Good counselors know their clients are
fragile and they bolster them with comforting assurance.  Believing that you’ll survive and thrive has
a positive influence on outcome.  “I’m
going to be okay” is a powerful mantra, crucial to eventual recovery.

9.  Celebrates healing.  Ethical therapists work themselves out of the job, urging clients in positive ways to get past their obstacles and to move on to greater Happiness.  The most trusted and successful counselors celebrate their own success and that of their clients.

    No one has a perfect life; everyone has some burden to
bear.  One of the great gifts of working
with competent counselors is their assurance that you are not alone and that your emotional challenge is not unique.  Just knowing that others have felt the same
way brings comfort.  It is also reassuring
to learn that others have survived the straight spouse crisis and have moved
through it to greater serenity. 

    Whether you choose to work with a professional counselor or
therapist is up to you.  But people who
make that decision discover valuable tools and guidance to nourish and
integrate body, mind, and spirit and to regain contentment. 

 


TURN CALAMITY INTO CALM

September 20th, 2009 by Carol Grever

    Appearances may not reflect reality,
particularly when it is necessary to hide a secret.  After 20 years of what seemed to be a perfect
marriage, Greg's wife came out as a lesbian. 
With her one sentence, “I’m gay,” their familiar, comfortable suburban
life turned upside down and Greg joined the ranks of straight
spouses—heterosexuals who unknowingly married gays.  Both mates made an abrupt turn into a future
that is very different from what they'd planned.

    Whether it’s a spouse coming out, as in
Greg's case, or dire illness, death of a child, financial ruin, or one of
countless other human crises, people do survive.  They work through the immediate pain and
recognize opportunity beyond.   This takes
time, but ten tested tools can help turn calamity into calm.

  1. Relax
    as it is.
      The past is gone; it cannot be
    changed.  The future is not yet here, and
    most of the things we fear will not happen. 
    All we really have is now--this moment in time.  Stay firmly in the present moment.  Breathe deeply and let go of regret over the
    past and fear of the future.  Now is
    here!
  2. Change
    your mind.
      Poet John Milton nailed
    it:  “The mind is its own place, and in
    itself can make a heaven of hell, a hell of heaven.”  Thoughts control actions and we control our
    thoughts.  Heal yourself through choice
    and effort.  Notice any tendency to
    replay your story line and relive your past dramas.  Press the stop button!  Replace destructive thinking with conscious
    optimism, and make a fresh start with uplifted thoughts.  Avoid people who carry and reinforce rage;
    instead, affirm hope.
  3. Keep
    talking.
      Find a trusted friend who’s a
    good listener.  This may be a counselor,
    relative, pastor, or just someone you’ve known a long time.  Sharing your troubles and thoughts lightens
    your load and helps to clarify your own thoughts.  Just as important, talk to yourself!  Encourage yourself with positive self-talk to
    build confidence.  Repeat affirmations
    that are meaningful to you, such as, “I am a whole and worthwhile person.”  “I have everything I need to lead the life I
    choose.” “I can do this!”
  4. Find
    outside resources.
      A few clicks on the
    Internet can locate support groups and chat rooms for people in almost any
    crisis—health, family, relationship, financial, career, even spiritual.  If you’re not computer savvy, local public
    librarians can usually do the research for you. 
    Internet resources offer up-to-date information and, if necessary,
    protect your privacy and identity.
  5. Get
    a pet.
      Having a living being to love and
    care for is therapeutic, especially during a crisis.  Animals’ unconditional affection may comfort
    physical or emotional pain.
  6. Pay
    attention to your health.
      Take time for
    unhurried, nutritious meals and sufficient sleep.  Take a walk in place of a cocktail.
    “Everything in moderation” is a good guide, especially in times of stress.
  7. Cultivate
    curiosity about the larger world. 

    Consciously reach out to new friends and develop constructive new
    interests that move you outside your personal problems.  Take a class. 
    Start a hobby.  Learn a different
    skill, or travel to a place you’ve never seen.
  8. Nourish
    the spirit.
      Whether you’re religious or
    not, nourish your own spirit during this time of healing.  Find a practice that helps your find your own
    center, your inner peace.  Maybe it is
    meditation or prayer, reading spiritual books, yoga or bicycling, hiking a
    mountain or sitting quietly by a river. 
    Follow your own definition of spirituality and practice it.
  9. Forgive.  Harboring resentment is like eating rat
    poison, then expecting the rat to die. 
    Anger only hurts the person who is angry.  Philosopher Wayne Dyer summarized it:  “It’s not the snakebite that kills you, it’s
    the venom.”  Research indicates that the
    ability to let go of resentment is paramount for ultimate emotional recovery.
  10. Live on Purpose.  Country singer Dolly Parton touched deep
    truth when she said, “Find out who you are, and do it on purpose.”  Invigorate mind and spirit by finding some
    meaningful cause, work, activity, philosophy, or value system that engages and
    uplifts.  Living “on purpose” feeds the
    need to give back and nurtures emotional health.  Use it as a yardstick to measure any new
    activity or direction.  Simply ask, “Is
    this on purpose?”

    There is no
guarantee of total recovery after any life crisis, but these ten tools have
worked repeatedly and are established in related literature. The very first
step is to open your heart to new purpose in a renewed life.  Set fresh goals to pursue with energy.
Ultimate healing requires choice, focus, effort, and time, but success is
certainly possible.  You have much to
give, so affirm your own worth in your thoughts and self-talk.  You can do this!